Though you might not know the name Aaron Sorkin, you're no doubt familiar with some of his work. He's the brilliant writer behind some of the most critically acclaimed, successful shows on television in the last two decades including, "The West Wing," "Studio 60 on the Sunset Strip," "The Newsroom," and more. One of the constant themes in all of his different works is that the last episode of the first season of all of his shows all share the same title: "What Kind of Day Has It Been." This repetitive title isn't an example of a lazy writer who just can't come up with something unique. It is Sorkin's thesis statement. "What Kind of Day Has It Been" is a phrase he uses to indicate reflection. At the end of the season, he (and his characters) always look back and examine where they've been and how far they've come to get a better idea of where they should be going next.

This type of reflection isn't just important in terms of prime-time dramas; it's also a hugely invaluable tool in terms of running a business for a host of different reasons.

The Benefits of Periodic Reflection

At its core, reflection in the world of business is an attempt to take some of the critical experiences that you've had in the not-too-distant past and force you to think about them in a meaningful way. It's an attempt to take both successes and missed opportunities and dive deeper than you may be used to. It gives you the chance to articulate the key lessons that your experiences have taught you, either consciously or subconsciously, and use those insights as the basis for every decision you make moving forward.

One of the main advantages that reflection like this brings to the table is one of increased confidence. Even if you weren't able to achieve a particular goal, going through the process of breaking it down into the sum of its parts can still provide a valuable context as to why events played out the way they did. This, in turn, will help you harness the real learning experience that even less-than-stellar days can sometimes bring and create something positive as a result. Reflecting on the lessons you've learned throughout your career in this way can also make you more productive for the same reasons.

Remember that when you begin any journey in the world of business, be it to finish one particular project, increase revenue by a certain date, or release a new product or service to market, the road that you're about to travel is one that is clouded by expectations. When you're at the end of that journey, however, those hopes are gone. Taking a cold, hard look at everything that led you to this point can not only give you a chance to celebrate your successes, but it can also provide you with valuable insight into issues that you may have encountered or lessons that you may have learned. Reflection is the mother of course correction and that brief pause at such a critical time could very well be the moment of clarity you need to start your next journey with some much-needed perspective.